Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

Fee $5 per person per session

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Fee $5 per person per session

Fee $5 per person per session

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

For more information email Lighthouse Recreation  at recreation@lighthousehall.ca

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

Fee $5 per person per session

Fee $5 per person per session

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Fee $5 per person per session

Fee $5 per person per session

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

For more information email Lighthouse Recreation  at recreation@lighthousehall.ca

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Fee $5 per person per session