A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., October 1 to December 10, 2025. 
Where:  the L’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

Ellie Scott

Pickle Lites – JLF

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

For more information email Lighthouse Recreation  at recreation@lighthousehall.ca

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

For more information email Lindsay Collins at lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Pickle Lites – JLF

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

Pickle Lites – JLF

Colette Vervaeck

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., October 1 to December 10, 2025. 
Where:  the L’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

Ellie Scott

Pickle Lites – JLF

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

For more information email Lighthouse Recreation  at recreation@lighthousehall.ca

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

For more information email Lindsay Collins at lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Pickle Lites – JLF

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

AJ Khan

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

Pickle Lites – JLF

Colette Vervaeck

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., October 1 to December 10, 2025. 
Where:  the L’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

Ellie Scott

Pickle Lites – JLF

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

For more information email Lighthouse Recreation  at recreation@lighthousehall.ca

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Free program providing fun, dynamic learning activities for children aged birth to kindergarten and their adult.

Registration is appreciated but drop-ins are welcome.

www.oblt.ca

For more information email Lindsay Collins at lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Pickle Lites – JLF

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

AJ Khan

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994