Fee $5 per person per session

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

For more information go to https://recreation.lighthousehall.ca/recreation-programs/summer-break-camp-2/

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

For more information go to https://recreation.lighthousehall.ca/recreation-programs/summer-break-camp-2/

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Fee $5 per person per session

Fee $5 per person per session

For more information go to https://recreation.lighthousehall.ca/recreation-programs/summer-break-camp-2/

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

For more information go to https://recreation.lighthousehall.ca/recreation-programs/summer-break-camp-2/

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

Fee $5 per person per session

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Fee $5 per person per session

Fee $5 per person per session

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

Fee $5 per person per session

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Fee $5 per person per session

Fee $5 per person per session

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

Fee $5 per person per session

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com