AJ Khan

Fee $5 per person per session

Start your week with movement, breath, and a little time for yourself.

Morning Yoga Flow is an accessible, feel-good class designed to gently wake up the body, build strength and mobility, and leave you feeling refreshed for the day ahead.

We’ll move through a balanced sequence of yoga postures with options offered along the way, making this class welcoming for a variety of experience levels.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

Pickle Lites – JLF

Colettte Vervaeck

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body's freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., February 4 to May 13, 2026. 
Where:  the l'Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

Pickle Lites – JLF

Slow down, stretch deeply, and give your body space to unwind.

Deep Stretch & Relaxation is a quiet, floor-based yoga practice featuring longer-held stretches, gentle movement, and plenty of time to settle into each pose. Inspired by Yin Yoga, this class focuses on releasing tension, improving mobility and flexibility, and creating a sense of ease throughout the body.

Perfect for anyone looking for a slower practice at the end of the day.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information https://oblt.ca/early-learning-programs/

For more information email Lindsay Collins at lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Lighthouse Recreation – Cartwheel tots/kids
recreation.lighthousehall.ca

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

Fee $5 per person per session

A little movement, a little stretching, and a whole lot of feeling good.

Flow & Unwind begins with gentle, flowing yoga to warm and move the body before gradually slowing down into deeper stretches and relaxation. It’s a balanced practice that combines mobility, strength, flexibility, and rest all in one class.

A lovely way to move your body, release the week, and head into the weekend feeling refreshed.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

Participation by donation.

Pickle Lites – JLF

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

Start your week with movement, breath, and a little time for yourself.

Morning Yoga Flow is an accessible, feel-good class designed to gently wake up the body, build strength and mobility, and leave you feeling refreshed for the day ahead.

We’ll move through a balanced sequence of yoga postures with options offered along the way, making this class welcoming for a variety of experience levels.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

Pickle Lites – JLF

Colettte Vervaeck

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body's freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., February 4 to May 13, 2026. 
Where:  the l'Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

Pickle Lites – JLF

Slow down, stretch deeply, and give your body space to unwind.

Deep Stretch & Relaxation is a quiet, floor-based yoga practice featuring longer-held stretches, gentle movement, and plenty of time to settle into each pose. Inspired by Yin Yoga, this class focuses on releasing tension, improving mobility and flexibility, and creating a sense of ease throughout the body.

Perfect for anyone looking for a slower practice at the end of the day.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information https://oblt.ca/early-learning-programs/

For more information email Lindsay Collins at lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

Lighthouse Recreation – Cartwheel tots/kids
recreation.lighthousehall.ca

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

Fee $5 per person per session

A little movement, a little stretching, and a whole lot of feeling good.

Flow & Unwind begins with gentle, flowing yoga to warm and move the body before gradually slowing down into deeper stretches and relaxation. It’s a balanced practice that combines mobility, strength, flexibility, and rest all in one class.

A lovely way to move your body, release the week, and head into the weekend feeling refreshed.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

Participation by donation.

Pickle Lites – JLF

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

AJ Khan

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

Start your week with movement, breath, and a little time for yourself.

Morning Yoga Flow is an accessible, feel-good class designed to gently wake up the body, build strength and mobility, and leave you feeling refreshed for the day ahead.

We’ll move through a balanced sequence of yoga postures with options offered along the way, making this class welcoming for a variety of experience levels.

All levels welcome. No previous yoga experience needed.

Drop-in: $15
Register in advance: www.angelamanzer.ca
Class packs available.

Pickle Lites – JLF

Colettte Vervaeck