A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Shannah Leigh Bulmer shannah.theyogapath@gmail.com

12 class therapeutic yoga series, focusing on the low back & hips with lots of attention on alignment & breath, with a very experienced yoga teacher & RMT.
Registration is required as class size is limited. No drop-ins.
For registration go to website at ourhealingcabin.ca

Fee $5 per person per session

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 7778-424-9994

Fee $5 per person per session

Colette Vervaeck

For more information email Doug at lighthousecountryliving@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Shannah Leigh Bulmer shannah.theyogapath@gmail.com

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

Fee $5 per person per session

For more information email Doug at lighthousecountryliving@gmail.com

For more information
 https://recreation.lighthousehall.ca/recreation-programs/bucket-drumming/

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Shannah Leigh Bulmer shannah.theyogapath@gmail.com

12 class therapeutic yoga series, focusing on the low back & hips with lots of attention on alignment & breath, with a very experienced yoga teacher & RMT.
Registration is required as class size is limited. No drop-ins.
For registration go to website at ourhealingcabin.ca

Fee $5 per person per session

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 7778-424-9994

Fee $5 per person per session

Colette Vervaeck

For more information email Doug at lighthousecountryliving@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Shannah Leigh Bulmer shannah.theyogapath@gmail.com

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

Fee $5 per person per session

For more information email Doug at lighthousecountryliving@gmail.com

For more information
 https://recreation.lighthousehall.ca/recreation-programs/bucket-drumming/

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information email Shannah Leigh Bulmer shannah.theyogapath@gmail.com

12 class therapeutic yoga series, focusing on the low back & hips with lots of attention on alignment & breath, with a very experienced yoga teacher & RMT.
Registration is required as class size is limited. No drop-ins.
For registration go to website at ourhealingcabin.ca

Fee $5 per person per session

Participation by donation.

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com