Fee $5 per person per session

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 10:00 to 11:00 a.m., February 4 to May 13, 2026. 
Where:  the l’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information https://oblt.ca/early-learning-programs/

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

For more information email Angela Manzer at restalchemist@gmail.com

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

For more information contact
Angela Manzer, E-RYT, YACEP, RHN
Yoga & Meditation | Holistic Nutrition
✨ Stillness. Safety. Strength
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Fee $5 per person per session

Fee $5 per person per session

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Fee $5 per person per session

Fee $5 per person per session

Fee $5 per person per session

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information https://oblt.ca/early-learning-programs/

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

For more information email Angela Manzer at restalchemist@gmail.com

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

For more information contact
Angela Manzer, E-RYT, YACEP, RHN
Yoga & Meditation | Holistic Nutrition
✨ Stillness. Safety. Strength
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994

Fee $5 per person per session

Fee $5 per person per session

Yoga Flow is a 60-minute class focused on mindful movement and breath. We’ll move through a gentle to moderate flow designed to support flexibility, strength, and overall ease in the body. This class is welcoming and adaptable, with options offered so you can move in a way that feels right for you.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident. Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins at  lindsaycollins@shaw.ca

Fee $5 per person per session

Fee $5 per person per session

Fee $5 per person per session

For more information

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

A full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all muscle groups, freeing your joints and increasing mobility. By developing strong, lean and flexible muscles, the technique helps improve your posture and stamina. Dynamic and easy to follow – this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension, in the process making you feel more energetic.

Bring a yoga mat and water bottle.

Participation by donation.

For more information https://oblt.ca/early-learning-programs/

For more information email Lindsay Collins at lindsaycollins@shaw.ca

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/cartwheel-tots-kids-gymnastics

https://recreation.lighthousehall.ca/recreation-programs/strength-balance

For more information email Angela Manzer at restalchemist@gmail.com

Fee $5 per person per session

Fee $5 per person per session

Participation by donation.

Angela Manzer, E-RYT, YACEP
Yoga & Meditation | Rest Alchemist
✨ Stillness. Safety. Strength
💻 Virtual Yin + Rest Studio
🌐 https://www.angelamanzer.ca
📧 restalchemist@gmail.com

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 778-424-9994