For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 7778-424-9994

Fee $5 per person per session

Pickle Lites – JLF

For more information email Doug at lighthousecountryliving@gmail.com

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident.Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

Fee $5 per person per session

Private meeting

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 9:30 to 10:30 a.m., September 18 to December 11, 2024… except NO CLASS on OCTOBER 9.
Where:  the l’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

For more information email Doug at lighthousecountryliving@gmail.com

Pickle Lites – JLF

For more information email Lindsay Collins lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

Fee $5 per person per session

12 class therapeutic yoga series, focusing on the low back & hips with lots of attention on alignment & breath, with a very experienced yoga teacher & RMT.
Registration is required as class size is limited. No drop-ins.
For registration go to website at ourhealingcabin.ca

Fee $5 per person per session

Lighthouse bridge, every Friday
1 pm to 4 pm
in the Seniors Room.
Call Sheila at 250 757 8307 for more info.

Pickle Lites – JLF

For more information go to our web page at cortajacadance.ca
Email cortajacadance@shaw.ca
or call Andy 7778-424-9994

Fee $5 per person per session

Pickle Lites – JLF

For more information email Doug at lighthousecountryliving@gmail.com

Research continues to encourage aging bodies to add balancing and strengthening practices to movement routines in an effort to build bone density and a stronger awareness of proprioception (where and how we move in space).With the assistance of chairs, the wall, therabands, and a variety of props this class will safely challenge bodies of all ages to become more steady and confident.Bring a mat and a sense of playfulness to this light hearted practice.

For more information email Lindsay Collins lindsaycollins@shaw.ca

Enjoy a relaxed game of Carpet Bowling
Open to all levels. Join the fun.
Layne 250-757-8217

For more information contact Gilma Copeland, email gilmacopeland6@gmail.com

Fee $5 per person per session

Private meeting

Fee $5 per person per session

Feldenkrais® classes!  Do what YOU want, with more freedom and ease. 

Comfort.  Strength.  AND Movement Freedom!  Yes, you can have all three, all at the same time! 

In these classes, explore how to open up your body’s freedom, comfort – and strength.  Become curious about how you move. Discover new movement that feels good – AND works better – for whatever it is you love to do.  

Based in deep biomechanical principles and the intelligence of your own nervous system, you will explore how to work WITH your smart body (instead of against it, eh…). You might be surprised at what becomes possible – and even enjoyable!

Wear comfortable clothes you can move freely in.  Bring your curiosity, a mat, and a towel you can scrunch up to use as padding or a pillow when needed .     

These are drop-in classes. You are always welcome. I look forward to meeting you there!  

Instructor:  Violet van Hees, GCFP
Dates and times:  Wednesday mornings, 9:30 to 10:30 a.m., September 18 to December 11, 2024… except NO CLASS on OCTOBER 9.
Where:  the l’Heureux Room 
Cost: By donation.  (Suggested amount: between $10 to $20 per class.) You decide 🙂  Just put it in the little box when you come to class. Thanks!  
For more info, visit:  www.violetvanhees.com

For more information email Doug at lighthousecountryliving@gmail.com

Pickle Lites – JLF